The helpful habits are the same — meals, weight, water, reminders, memory. What changes is how Buddy talks to you. Pick a voice that feels respectful and encouraging.
Encouraging but real. Celebrates quiet wins, nudges gently, always sustainable.
Friendly and upbeat. Celebrates small wins. Soft energy — never overbearing.
Clear and accountable. Kind firmness — never harsh, never shaming.
Calm, unhurried, long-game. Reframes setbacks gently, keeps you steady.
Leads with clear facts — trends, reminders answered, protein progress. Plain and useful.
Tell Buddy the voice you want in plain words, and it becomes that coach — tone and all. Switch whenever you like. Always optional.
Design your coach →